How to Improve Your Vertical Jumping in Basketball

If you're a sports player, you most likely need to enhance your vertical jump, especially if you are into something like basketball or volleyball that needs an enormous jump capability. The higher you can jump, the better you will be at your selected sport. Having the ability to jump high will also increase the strength in your legs, which should also help your total fitness level. These are some vertical leap exercises to get you moving on the path to catching some heavy air with your feet.
Never do vertical leap exercises without warming up first. You want to stretch your muscles in order that they don't get hurt when you are really working them out. Do some light leg muscle stretches or run in place for a couple of minutes or jump rope. Spend only about five mins or so on this and then get into the genuine coaching exercises to increase your vertical leap.
Doing toe raises will help you develop the leg strength you need to perform high vertical leaps. Pull back on your toes and then lower your leg slowly. Do about 30 of these or so during each session.

Then, lower yourself as far down as you can go. Once you've reached your limit, slowly raise back up to a standing position. Do about 15 to 20 reps each time with this exercise.
Practice some gentle stretches as a cool down for approximately five minutes after doing the jumping exercises. After each exercise session, practice jumping a couple of times, using more strength in each jump to aim higher each time you jump. With these vertical leap exercises, you will soar higher than you ever thought achievable.

For more information on how to jump higher in basketball and improve your overall game, check out the vertical explosion program to learn more.